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Punch Sprawl

The Punch Sprawl exercise works your shoulders, arms, abs, butt and legs.

-Alright, it??s time for punch sprawl. You??re gonna love this one. Punch it and sprawl it, and we??ll show you what to do. Ready? One, punch and sprawl and up. Punch, punch, sprawl, and up. This is a great move. Why? Because it works everything. You??ve got punching. You??ve got the sprawling. Heart rate goes to the roof. She??s only gonna do 5. I want you to do 30 seconds on each side. Good job, Emily. -Yeah. -Punch it and sprawl. -Nice.