The Shoulder-Shaper Squat exercise works your shoulders, butt and quads.
-It is time for the squatting shoulder shaper. Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo. You??re gonna do 1 minute work. Nice job. It??s just like that.