Fifer Scissors Twist
The Fifer Scissors Twist exercise works your abs and obliques.
-It??s what is called Fifer Scissor Twist if you like to shape in your belly and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole. It??s that hole that makes the difference. Don??t go fast, make them pretty. Just like that. And [unk] like do a couple here, you??re gonna do 30 [unk].
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge