The Swimmer Push-Up exercise works your shoulders, chest, arms, abs, obliques and butt.
-It is time for swimmers push ups. Now Emily is gonna be the top of this push up. All right, she??s gonna do that push up. Nice. Swim with the right arm, left to left leg just like that, add push up. Nice. Slip the leg, swim, push up. Nice. Keep your core nice and tight. Make sure you take your time, slow is better than fast just like that. You can do a minute, awesome. Not [unk] Tried 15 reps push up.