Pendulum lunge exercises target and strengthen your legs, and butt.
These pendulum lunges will target and strengthen your legs and butt. First stand with your feet hip-width apart, holding a dumbbell with both hands in front your chest with your elbows bent. Lunge forward with your right leg, bending your right knee to 90-degrees. Be careful to keep your right knee aligned with your right ankle, don't go too far. Push-off the floor with your right leg to return to the starting position then immediately step back with your right foot and lower into a reverse lunge to complete one-rep. Do six-reps then switch legs and repeat.