Lose Weight Workout: Lateral Lunges
Lateral lunge exercises target and strengthen your legs, butt, and shoulders.
Lateral lunges will target and strengthen your legs, butt, and shoulders. Stand with your feet hip-width apart, arms in front of your hips. Keeping your toes pointed forward, lunge to your right as you raise your arms forward to shoulder height with your palms facing in. Step back to center, lowering your arms. Then lunge to the left, this time raising your arms out to your sides to shoulder height with your palms facing down. Do 8 to 12 reps on each side. If this is too easy for you, try the same move but hold dumbbells in each hand.