Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Grasshopper Plank

Grasshopper Plank

The Grasshopper Plank exercise works your shoulders, abs, hips and butt.

Thu, 6 Sep 2012|

-Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to tap your knee to your elbow for as close as you can go. Switch sides and repeat. Do 3 sets for 15 reps.

More Smart Savings