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Grasshopper Plank

The Grasshopper Plank exercise works your shoulders, abs, hips and butt.

Thu, 6 Sep 2012|

-Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to tap your knee to your elbow for as close as you can go. Switch sides and repeat. Do 3 sets for 15 reps.

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