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Fitnessmagazine.com/Videos///Butt Burner

Butt Burner

The Butt Burner exercise works your butt and hamstrings.

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Thu, 6 Sep 2012|
Transcript

-Really squeeze the ball between the butt and your leg, do tiny pulses up and down with the leg without dropping the ball. Do 20 to 25 reps, switch sides, and repeat. Do 3 sets total.

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