Single-Leg Bridge Up
The Single-Leg Bridge Up exercise works your butt and legs.
-Lie face up in front of the chair and place your right heel on top of the chair so your knee is bent 90 degrees then cross your left ankle over your right thigh. Press your butt and hips up until your body is straight from the shoulder to your knee. Lower your hips down and repeat. 24 reps. Switch legs and repeat.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup