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Fitnessmagazine.com/Videos///Half Pike With Tap

Half Pike With Tap

The Half Pike With Tap exercise works your abs and obliques.

-Lying face up in front of the chair, place your feet on the outside of the chair, keeping your hands clasped, crunched up, and lift your right leg as you tap your left elbow to your right knee. Do 24 reps. Switch legs and repeat.
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