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Knee Plank

The Knee Plank exercise works your arms, abs, obliques and butt.

Thu, 6 Sep 2012|

-Get in to full flank position and rest the right foot on top of the chair behind you and your left knee resting on the floor under your body, then kick your left leg diagonally behind you, lower to the floor again, do 32 reps, switch sides and repeat.

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