Swivel Hips

The Swivel Hips exercise works your butt, hips and quads.

Standing in front of the chair with your feet wider than shoulder-width apart. Grip the sides of the chair and lower your body into a lunge facing the left, pulls up and down 4 times, switch directions and repeat to complete one rep. Do 8 reps total. Then to the next set, pulls only 2 times on each side. Do 8 reps total. Finally, the last set, pulls down only once on each side. Do 8 reps total.