The Swivel Hips exercise works your butt, hips and quads.
Standing in front of the chair with your feet wider than shoulder-width apart. Grip the sides of the chair and lower your body into a lunge facing the left, pulls up and down 4 times, switch directions and repeat to complete one rep. Do 8 reps total. Then to the next set, pulls only 2 times on each side. Do 8 reps total. Finally, the last set, pulls down only once on each side. Do 8 reps total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup