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Skinny Dip

The Skinny Dip exercise works your abs, back, obliques and butt.

Mon, 6 Aug 2012|

Lay on your side. Extend your arm up to the ceiling. Knees are back. Lift your hips. Lift the top leg to the height of your hip. Dip the lower hip and lift, keeping the ribcage in. Keep reaching to the ceiling and lifting the ribs.

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