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Slingshot

The Slingshot exercise works your back and biceps.

Fri, 3 Aug 2012|

Armed and fabulous. Standing with your feet staggered, facing towards the left, extend both arms forward at shoulder level. Then pull your left arm back slightly as if you're holding a bow and arrow. Keeping your right arm straight, pull your left hand back even further towards your chest, then release. Do 10 to 15 times. Switch sides and repeat.

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