Stance Curl

Stork Stance Curl

The Stork Stance Curl exercise works your biceps, abs, butt and legs.

Armed and fabulous. Balancing on your left leg, raise your right leg as high as you can. Then extend your arms forward with your palms facing up. Then draw your hands towards your head while you continue balancing. To make this easier, keep both feet on the floor. Do 10 reps, switch legs and repeat.