Triceps Extension

The Triceps Extension exercise works your triceps, butt and legs.

Armed and fabulous. Stagger your feet and lower into a launch. Then lean your body forward and rest your forearm on your thigh. Then draw your right elbow towards your rib. Then extend your arm behind you. Lower your arm, again, 90 degrees and then repeat. Do 10 to 15 reps. Switch sides and repeat.