The Bench Dip exercise works your chest and triceps.
Armed and fabulous. Sitting in front of a sturdy bench or a chair, place your palms on either side at your hips. Then, bending your knees so they're over your ankles, bend your elbows behind you so your hip is lower to the floor. To make this harder, lift your leg as you perform the move. Do 10 to 15 reps.
This Week's Top Videos How Do I Get Rid of Dark Circles Under My Eyes? How to Make Blueberry-Strawberry Shortcake 7 Ways to Update a Basic Bathroom Two-Year-Old Won't Sleep And Expectant Parents Are Anxious How to Make Ice Cream Cake Healthier Cocktails, Mixers and Low-Calorie Drinks Signs Your Baby Is Learning to Talk (8-12 months) How I Lost It: Wendy's Story