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Fitnessmagazine.com/Videos///Goalpost Rotation

Goalpost Rotation

The Goalpost Rotation exercise works your medial deltoid, rear deltoid and rotator cuff.

Fri, 3 Aug 2012|

Armed and fabulous. Draw your arms back, bending your elbows 90 degrees. Then bring your arms into a goal post position. Then slowly lower your arms to start. Do 10 to 15 times.

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