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Fitnessmagazine.com/Videos///Full Nelson

Full Nelson

The Full Nelson exercise works your back, shoulders, arms, butt and legs.

Thu, 14 Jun 2012|

The next movement of this strength sequence is called the full nelson arm. Make sure that every arm has a purpose. In 4, 3, 2, we go out. Out, up, slam it down, pull it out. Once again, out, up, slam, out.

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