A cardio workout with a combination of martial arts and plyometric exercises to burn calories to the max.
Aloha! My name is Keoni Hudoba, personal trainer and fitness instructor in New York City and creator of Drenched, now taught at 24-Hour Fitness. This next sequence was adopted from my full class Drenched just for Fitness Magazine. Now this is what the sequence looks back-to-back for Drenched. In 4, 3, break the board on the right. We go at 4, 3, 2, low-high kick right, low, high, low, you block, lock, jab, jab, jab, jab, block, jab, jab, full nelson arms, out, up, slam, out, out, flying somo on your right. 4, 3, 2, one more time. 4, 3, 2, 1.