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Flying Sumo

The Flying Sumo exercise works your back, shoulders, arms, butt, and legs.

Thu, 14 Jun 2012|

The final movement of this strength sequence is called the flying somo. Now this is the most complex of all 5 sequences. You're gonna pivot on your left foot while hitting a right jab. Now you have 8 of these. Here we go. In 4, 3, 2, pivot on that left. 4, 3, 2, we got 4 more. 4, 3, 2, 1.

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