The Flying Sumo exercise works your back, shoulders, arms, butt, and legs.
The final movement of this strength sequence is called the flying somo. Now this is the most complex of all 5 sequences. You're gonna pivot on your left foot while hitting a right jab. Now you have 8 of these. Here we go. In 4, 3, 2, pivot on that left. 4, 3, 2, we got 4 more. 4, 3, 2, 1.