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Fitnessmagazine.com/Videos///Break the Board

Break the Board

The Break the Board exercise works your butt and legs.

So the first movement of this sequence is called break the board. We'll first do it 4 times, the modified version with a hop, then we'll add a little hop for the advanced version. In 4, 3, 2, right side. Right, left, right, little hop, right, left, right, left.
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