The One-Arm Snatch exercise works your shoulders, arms, butt and legs.
This next move is an explosive movement. If done right, you can really get your heart rate up. I want you to start with your feet just shoulder-width apart. You're gonna squat down low and bring that weight right between your toes. Now from here, you're gonna explode up and drive that weight up overhead, land it and then squat right back down and do it again. So every single movement is explosive. You wanna drive it up as if you're throwing that weight up overhead and then you just stop and land it right at the top. You're gonna do all your reps on one side and then you're gonna stop and then you're gonna repeat on the other side.