The Dumbbell Slide exercise works your shoulders, arms, butt and legs.
So this next move is my favorite one, influenced by my days as a basketball player. I want you to take that weight in front of you, squeeze it between your palms. That's activating your core and your back here. You're gonna squat down, put your hips behind you and then you're gonna slide to one side. Good. And then you rotate to the outside working the core. You're gonna keep going back and forth, keeping your body down low. Really working those glutes, working those quads, working those abs. Good. We'll get one more in there. Get that heart rate up.