The Scorpion Extension exercise works your shoulders, triceps, butt and legs.
This next exercise is full body with an emphasis on your butt and triceps. So you're gonna take your hands overhead. You're gonna step back into a scorpion lunge as you bend your elbows behind you and take it right back up top. Now we'll repeat that as you alternate sides, extending overhead working those triceps. As you step back, you are pushing up off that front heel working your glute. And as you extend overhead, you're working your triceps. That's your move.