The Hip Circle exercise works your abs, obliques and hip flexors.
This move is called hip circles. I want you to go back on your forearms, engage your abs, pull in your knees. Now we're going to extend your legs to a 45-degree angle and I want you to make a half circle clockwise away from the center and then squeeze your abs to a leg lift off in the middle and then we're going to repeat that to the left, and up and half circle out to one side and up and then again, you repeat on the other side.
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