The Balance Plie Squat exercise works your arms, abs, butt and legs.
This move is called the balanced plie squat. You're going to come up to your toes so this really works your calves. It's great for your balance. Then send in your knees out over the plane of your foot. Squeeze your abs as you come up. Go as low as you can to whatever level is comfortable for you and you're gonna feel this nice and deep all through your calves, your hips, your [unk] and your thighs.