Open and Shut
The Open and Shut exercise works your abs, back, shoulders and quads.
Short Shorts Workout. Open and Shot. Start by leaning slightly back and lifting the mat over head then bring the mat and your leg together in front of you. You're going to do ten repetitions on this leg then switch sides and repeat.
Popular Videos How to Make Triple Chocolate Chunk Cookies How To Make Parchment Baked Fish Bacon Chocolate Bark 3-Ingredient Cocktail Hacks Celebs Talk Parenting Twins Ryan Gosling or Ryan Reynolds: Can You Tell the Difference? How to Burn Calories After You Splurge on Appetizers Healthy Hack: DIY Frozen Smoothie Packs