Open and Shut
The Open and Shut exercise works your abs, back, shoulders and quads.
Short Shorts Workout. Open and Shot. Start by leaning slightly back and lifting the mat over head then bring the mat and your leg together in front of you. You're going to do ten repetitions on this leg then switch sides and repeat.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin