Open and Shut
The Open and Shut exercise works your abs, back, shoulders and quads.
Short Shorts Workout. Open and Shot. Start by leaning slightly back and lifting the mat over head then bring the mat and your leg together in front of you. You're going to do ten repetitions on this leg then switch sides and repeat.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag