You'll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.
Stork-Stance Flye. Stand with you feet shoulder width apart, holding a 5-pound dumbbell in each hand with your palms facing in. Lean forward raising your left leg off the floor and bending your right leg slightly. Extend your arms up to the sides to shoulder height and then lower them back to the center. Keep your elbows straight but not lapped and be sure to keep your lower back flat. You should do 8 reps. Now, switch legs and do another 8 reps while standing on your left leg. A Stork-Stance Flye sculpts your upper back muscles. It was advised by Miami-based trainer Mike Fitch.