The Dumbell Push-Up exercise works your shoulders, chest, triceps, and abs.
This is a push-up with dumbbells. You're gonna place your hands on top of the pair of dumbbells. Dumbbells are to be a 45 degree angle; your arms will be underneath your shoulders. Your feet will be drawn in on your toes, from there you'll extend your knees, so that you're on a straight line. So you'll be shoulders, hips, knees and ankles in a straight line. Go ahead. From there, you'll lower yourself on a two count. Down, one, two, and up. Perfect. That's great. From there basically the arms when out 45 degree angle from the body. Now, we're gonna go into the modified push-up, this is so that people that can't do many reps of normal push-up, you can use the modified version. From here, let's have the dumbbells just slightly more forward. Great. Okay, we're gonna go down on a two. Right now you're gonna have the shoulders, hips and knees in a straight line. Maintain that line throughout. Ready? Down on a one, two and up on a one. Great. You wanna keep the core tight, you don't wanna see any dipping of the abdomen towards the floor. And up. Good. Let's do one more. Down, one, two and up. Great.