Side Plank

Dumbbell Side Plank

The Dumbbell Side Plank exercise works your shoulders and abs.

Okay. This is called the Side Plank with Arm Movement. You wanna start with your ankles, knees, hips, shoulders, in a straight line. Your elbows should be under you shoulder and your forearm on the ground. Because we're using the dumbbell here, you just keep it with your arms straight on the thigh. From there, you're gonna press down to your forearm and bridge up, bring the dumbbell out in front of you, back to your hip, and you lower yourself down. So, you're up on a 1, bring the arm out, bring it back, and then down on a 1. Good. You wanna make sure the shoulder blade stay back, and you keep the glutes tight. And when you come up, keep the abdomen drawn in and tight.