Lateral Squat

The Lateral Squat exercise works your butt and legs.

This is a lateral squats, the setup is feet about 3 feet apart and parallel to each other. The shoulders are square. The dumbbells are held extended in front of you and next thing we're gonna do is we're gonna shift your weight to your left side. Bend the knee and drop your hips back and lower yourself to towards the torso towards the ground. Ready? So, 1, 2 and up, 1, 2 so you're gonna take 2 seconds to lower and 1 second to raise. One, two and up. You wanna keep an arch in the low back, you wanna make sure the knee travels over the foot. Go ahead. One, two, up on a one..