Plank Lunge Row
The Plank Lunge Row exercise works your shoulders, back, abs, butt, and legs.
-Burn, Baby, Burn. Plank Lunge Row. This plank lunge row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank, and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do 3 sets total.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals