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Fitnessmagazine.com/Videos///Barre3 Total Body Lift Workout DVD

Barre3 Total Body Lift Workout DVD

Barre3 Total Body Lift Workout DVD.

-Hi, I'm Sadie Lincoln, founder of Barre3. Welcome to your total body lift workout. In this 40-minute workout, you'll experience my unique Barre3 training system which combines ballet, yoga, and Pilates. With this highly effective practice, every movement is precisely defined to shape and sculpt your body from head to toe.
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