Personal Training With Jackie: Xtreme Timesaver Training Workout DVD
Jackie Warner's Personal Training With Jackie: Xtreme Timesaver Training Workout DVD.
-Okay. For this multi-joint series, we're gonna focus on the hips, the chest, and the back. All those primary muscles to really get the fat burners. Get into a wide stance, and I want you to push, and pull. Now, you're pushing into the ground as you're pulling up. If you've seen my other DVDs, you know that I love a row for the back, and this is a row with a little extra. A little extremity [unk]. Really pushing down into the ground. You feel that? Let me check on everybody's form. How you doing? -Are you coming to me? -I'm coming to you, girl. -Why? -Because I like to pick on you. -Of course. -Good. I want you to really push it into the ground. So, you're punching into the ground. It's a controlled movement, but I want you to really push it into the ground and see your shoulder blades. Boom. She's coming up as high as she can on that elbow. Put down that spot. I always learn Intracell. -Come on, Max. -How you doing? -[unk] -Oh, I think you need to worry about yourself. -Is it lower? -Okay. So, she doesn't have any weights, no problem. She's still got that controlled movement. She's still working it, and get down. Boom.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge