Denise Austin Hot Yoga Body Workout DVD
Hold to warrior to the other side. Turn your toes and lunge into it. Hold it. Now, open up your hands, that's it, open it up. Think about good posture, ready, and pull it up straight and down. That's it. Beautiful warrior bicep curl. Strong arms, sexy arms, that's it, all while you're doing our yoga poses. Got one more. Now, hold it here, hold it here. Turn your heads over, slide your arm down, reverse warrior, the other arm comes up, up, up, still go deep into the warrior of your legs and now slowly float forward. Lifting the arm up and hold for side angle. Let's do our rose. Ready? And take it down and lift up, take it down, lift up, that's it, down. Really reach arm up. That's it. You're doing great. Firmed back, straighten your body, great for the waistline too.
trending around the web