Side-Plank Pull

The Side-Plank Pull exercise wprks your shoulders, back, abs and obliques.

Beach buddy footcamp, side plank ball. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides and repeat. Do 3 sets.