The Side-Plank Pull exercise wprks your shoulders, back, abs and obliques.
Beach buddy footcamp, side plank ball. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides and repeat. Do 3 sets.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals