Target Practice: Total Body Toning Workout (downloadable)
Target Practice. Spider-Man Press-Up. After you lower into pushup, hold and bring your knee enclose to touch your elbow and return to pushup position. Do eight reps, switch sides and repeat. Do two sets total. Sunburst Slimmer. Make sure your hands are placed directly under your shoulders and keep your arms close to your sides throughout the entire move. Lift back up using your arm strength. Do five reps, switch sides and repeat. Do two sets total. Fallen Triangle. This move helps tighten your waistline. With the weight shifted on your hand, use your abdominal muscles to hold your body still. Do five pulses to complete one rep. Do three reps. Switch sides and repeat. Do two sets total. Tightening Tilt. In this move, focus on bouncing on the one leg the entire time. Keep arm straight at shoulder level and tilt from your torso. Do eight reps, switch sides and repeat. Do two sets total. Swinger. Keep your hips still and squeeze your glutes and your abs to swing your leg out to the side. Hold for an extra count. Do eight reps, switch sides and repeat. Do two sets total. Perky Pendulum. With your leg lifted the entire time, this will really target your glutes. Concentrate on keeping that leg as high as you can lift it. Do five reps, switch sides and repeat. Do two sets total. Lookout Lunge. It's important that you remember to keep most of your body weight on the front and leg to target your thigh muscles. Do eight reps, switch sides and repeat. Do two sets total. Honing Hinge. Look for the burn in your legs and your glutes. Keep your back flat as you hinge forward. Do two sets of ten reps.
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