The Perky Pendulum exercise works your butt, back and hamstrings.
Target practice. Perky Pendulum. With your leg lifted the entire time, this will really target your glutes. Concentrate on keeping that leg as high as you can lift it. Do five reps, switch sides and repeat, do two sets total.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks