The Perky Pendulum exercise works your butt, back and hamstrings.
Target practice. Perky Pendulum. With your leg lifted the entire time, this will really target your glutes. Concentrate on keeping that leg as high as you can lift it. Do five reps, switch sides and repeat, do two sets total.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar