The A-List Ab Workout (Downloadable)
Get a look abs. Incline core scissors. As you lower one leg with your abs engaged. Simultaneously return to start and lower the other leg to complete one rep. Do 3 sets, 15 reps. Kneeling side. Lean your body back where you keep your form in a straight line. At the same time when you lean back, lean your elbows and arms together in front of you. Do 3 sets at 10 to 15 reps. Core flex. When you crunch up over your legs, hold the position for an extra count and then release back down. Do 3 sets at 10 to 15 reps. Upright oblique twist. Engage your abs to help support 45 degrees position the entire time. It will really target your oblique if you hold the rotation for an extra count. Do both sides complete one rep. Do 3 sets at 10 to 15 reps total. Power pose [unk]. Raise your arms behind you as high as you can and you raise your torso 90 degrees. Do 3 sets at 10 to 15 reps.