The Metabolism-Boosting Superset Workout
See results fast with these toning exercises that'll firm muscles and burn calories even after your workout.
-Burn, Baby, Burn. Bent-Over Row. Hinge your body forward at 90 degrees and keep your back straight as if you're balancing something on it. Keep your arms close to your sides and drive your elbows behind you so the dumbbells stopped at your ribs. Do 10 to 12 reps. Decline Bench Press. While you're lying on your back, stay in this bridge position throughout the entire move and squeeze your glutes to really feel the burn. Do 10 to 12 reps. Preacher Curl. Sit backwards on a chair. Sit back with your arms are slightly resting on top and curl the weights all the way up. Do 10 to 12 reps. Diamond Push-Up. Keep you back straight and bend from your elbows to lower yourself to the floor as far as you can go without sacrificing your form. Do 8 to 15 reps. Quadruped. Starting in all fours with you right leg behind you so your thigh is parallel to the floor and push your leg higher up using strength in your glutes. Do 10 to 12 reps. One-Legged Calf Squat. Holding a chair, balance on one leg and with your grounded heel as you lower into a squat. Keep your heel lifted as high as you can. Do 10 to 12 reps. Crisscross. It's important that you remain in this upright position engaging your abs as you continuously switch sides. Try to keep your upper body lifted as far up the ground as you can. Do 10 to 12 reps. Roll-Up. In this move, really engage your abs like rolling your body all the way up and then all the way down so that your arms touch the ground, the outside of your feet, then go in reverse motion. Do 10 to 12 reps.