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Fitnessmagazine.com/Videos///One-Legged Calf Squat

One-Legged Calf Squat

The One-Legged Calf Squat exercise works your quads and calves.

Fri, 5 Aug 2011|

-Burn, baby, burn. One legged cat squat. Holding a chair, bounce on one leg and lift your grounded heel as you lower into a squat. Keep your heel lifted as high as you can in ten to twelve rests.

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