The Cat's Curtsy exercise works your arm, abs, butt, hips, legs, and shoulders.
-This exercise is called the cat's curtsy. We're gonna take hands and foot right to left and left to right. Right to left. We're gonna sit and bend left to right. We're going to sit and bend. Remember, you can perform this exercise in all ranges of motion. We're gonna repeat this exercise 32 times alternating sides. Do you want to make this exercise a little more challenging? Take the right, step to the left. You can full turn and sit back into your cat's curtsy.