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Get a Wow Body Now!

Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.

This exercise is called Crescent Crescendo. We're gonna start with our heels outside of our shoulder width apart. I'm gonna take both arms into our left side. Our right leg is dragging towards our left. Nice. Right arm into your right side, right leg is traveling towards the right. You can modify this exercise by placing the arms in a lower position, target a smaller. Nice. And back to center. We're gonna repeat this exercise 16 times on your right to left side. And don't forget your left to right side. This exercise is called Jenga Jumps. We're gonna start with arms like this, left leg behind you. We're gonna try the left knee in. We're gonna place it in our side. We're gonna take the right leg step behind. Left arm up, right knee up at our side. Let's repeat this exercise 32 times alternating right to left or left to right. This exercise is called [unk]. We're gonna take hands and foot right to left and left to right, right to left. We're gonna sit and bend left to right. We're going to sit and bend. Remember, you can perform this exercise in all ranges of motion. You can repeat this exercise 32 times alternating sides. If you want to make this exercise and little more challenging, take the right step to the left. Take a full turn, and sit back into your [unk]. This exercise is called the Praying Mantis. You're gonna take your right leg. You're gonna try forward, you're gonna bring both your arms in and squeeze your fingers together bring your right knee up. Look towards the right and extend your right to the right side and both arms to the right side. When you perform this exercise right and left 32 alternating repetitions or 16 repetitions on the right and 16 repetitions on the left. This exercise is called Agent 99. We're gonna shift our weight to the right side taking both arms to the left. We're gonna bend out the left knee and flip the arm over. We're gonna repeat this exercise 16 times on your right and then 16 times on your left. You can modify this exercise by making it a little smaller. This exercise is called Karate girl. We're gonna turn to our right side and sit on our left leg, soften the right knee, left palm open. We're gonna bend at both knees and extend the left arm behind you. Again shift to your left, bend knees and all the way up. We're gonna repeat this exercise 16 times on your right and 16 times on your left. This exercise is called Mantis sleep. We're gonna take the right arm, below shoulder height. Left arm behind you and we're gonna drive up and sleep. We're gonna repeat that exercise 16 times on your right and 16 times on your left. This exercise is called the Roman rotator. We're gonna take both elbows to shoulder height. We're gonna rotate on a diagonal left to right for 16 repetitions and right to left 16 repetitions.
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