The Figure Eight Hip Loosener exercise works your lower back, abs, hips, and legs.
-Figure Eight Hip Loosener. You're gonna start by bending your knees, the lower you go again, the more the workout you get. You just step out and do a figure eight with the hips, goes out and around and in, out and around and in. You really wanna move your hips as big as you can make them, that means you're working your obliques as well as your back and the front abs. The deeper you bend your knees, the more the workout you get in your hips.