Fitnessmagazine.com/Videos///Instant Calm

Instant Calm

This video¿s got everything from Vinyasa flow sequences to complex poses. YogaFit Ultra (90 minutes; $19.95, yogafit.com)

Moving into our sun salutations, let's lift our heart and our hands toward the sky. Softening our knees for a swan diving to forward fold. Inhaling, lifting our hearts, we're stepping back with our right foot into a lunge. Knowing that we have the option to drop the knee if it's used to lift our heart or a heart and hands, let's exhale back into downward facing dog or a child's. And inhale, sliding forward into plank, pushing even more forward dropping down into crocodile. Inhaling into our back bend cobra or upward facing dog. Exhaling child's or downward facing dog. On the inhale we can sweep our leg high to the sky, on the exhale step or help our foot forward into a lunge, lifting heart or heart and hands. Exhaling back into forward fold. Inhaling, let's reverse the swan dive, coming all the way up. Exhaling chair pose, inhaling circle, sweeping, lifting. Exhaling swan diving to forward fold. Stepping back with our left foot into a lunge. Let's inhale lifting our heart, or hears and hands engaging dynamic tension as we step back into downward facing dog. And once again in our power yoga fit class, we have options. If we choose to, if we're focusing on strength we can add that extra push-up, taking aback, taking that left leg high to the sky, let's sweep or help our left forward between our hands into a lunge, lifting heart or heart and hands. Exhaling, stepping into forward fold. Inhaling using the power of our legs, let's rise all the way up, exhaling into a chair pose. Inhaling circles, sweeping, lifting. Exhaling swan diving to forward fold. Let's inhale, lift our hearts and step back with our right foot into a lunge. Lifting hearts or heart and hands. Exhaling stepping back into downward facing dog. On the inhale we slide forward into plank. Exhaling crocodile, upward facing dog, adding that optional push-up if we choose to, back to downward facing dog. Lifting that right leg high to the sky, exhaling, moving from our strong core center, we're drawing the right foot forward between the hands into a lunge. Lifting heart or heart and hands. Exhaling into forward fold. Inhaling reversing the swan dive, coming all the way up. Exhaling into a chair pose. Inhaling circles, sweeping, lifting, exhaling, swan diving forward fold. Inhaling, lifting our hearts, this time we're stepping back with our left foot into a lunge. Keeping the feet, hip bone width apart. Back to [unk] place of alignment where our greatest strength lies. Let's inhale forward once again into plank, descend into crocodile. Enjoy the back bend of up dog and the strength of that additional push-up. Taking our left foot forward between our hands into a lunge, one more time, let's open up through the hips. And exhale, hinging back into forward fold. Reversing the swan dive we're coming all the way up. Exhaling chair pose, inhaling circle, sweeping lifting, exhaling swan diving back to forward fold.