Dead Lift with a Twist
The Dead Lift with a Twist exercise works your shoulders, arms, back, obliques, and hamstrings.
This movement is a dead loop combo. Now with your legs straight, chest up nice (??) take your weight directly for the body, come down, you feel that stretch in your hand string, come up with a tall strong core, reach the arms up and then (??) rotation over one side. Watch your knees as you come down and ready to do the exact same thing on the other side. Hold tight, shoulders down length of your ear. Twist to the other side and lower down. Let's do that one more time. Just low my back flap at your gauge. Come up, reach, hold your cord straw and twist to the other side.