Squat, Swing, Shuffle
The Squat, Swing, Shuffle exercise works your shoulders, back, arms, abs, butt, and legs.
This is move is called the swap shuffle with arms swinging. Pretend out waving hand, form a skin, you (stretch?) nice and calm as you bring the weight, my hands stays up,reach up, shuffle one side and down. Shuffle , swap, up and down. Lift and low.
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