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Squat, Swing, Shuffle

The Squat, Swing, Shuffle exercise works your shoulders, back, arms, abs, butt, and legs.

Thu, 5 Apr 2012|

This is move is called the swap shuffle with arms swinging. Pretend out waving hand, form a skin, you (stretch?) nice and calm as you bring the weight, my hands stays up,reach up, shuffle one side and down. Shuffle , swap, up and down. Lift and low.

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