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Russian Twist

The Russian Twist exercise works your chest, abs and obliques.

We're gonna really work those abs. So start this exercise...you're gonna start in seated position just like this. We're gonna lift our feet above the ground. As you do you're gonna lean back just slightly. You're gonna (??) your hands in the center pushing (??) palms together. And you just gonna twist side to side. Like your eyes follow your hands because (??) to get...just a little bit more rotation there. So side to side you really work those (??) you feel that. And nice balancing on those hips. And you are well on your way to do some sexy abs.