The Dip and Crunch exercise works your shoulders, triceps, abs, and obliques.
We're gonna be using our triceps and are abs. So (??) we're gonna set it up is we're gonna come on our heels, we're gonna lift up our hips here. Your fingers are pointing forward. You gonna deep down, bending your elbows, pushing up with your triceps and then lifting your knee towards your chest for a crunch and then bring your foot right back down on that (??) position. Hips go back down, that's one route. (??) back down again that's two. Good. Again working your triceps there as you come right back up. Really getting in that crunch up top and we'll do one more.